Body odor makes people very conscious and also affects your self esteem in a negative way. Body odor is developed when the sweat produced by your body comes in contact with the bacteria. The acids present in the sweat are broken down by bacteria which results in body odor. Body odor is more common among teenagers since the apocrine sweat glands are developing during puberty which in turn increases sweat production. Other conditions like poor hygiene, nutrient deficiencies and other medical problems also lead to body odor. Although there are many deodorants available to help you mask body odor, they’re just temporary solutions. Home remedies help you by dealing with the root cause instead. Here are a few home remedies to help you deal with body odor.
The acidic nature of lemon helps lower the pH levels of your body, making it inhospitable for the bacteria to thrive. Lemon also has antifungal and antibacterial properties which help fight many microbes. It acts as a natural astringent and tightens the skin pores, reducing the production of sweat. Intake of lemon water gets rid of toxins in the body, thereby eliminating odor resulting from those toxins. The citrusy scent of lemon works as a natural deodorant and masks the unpleasant smell. Extract lemon juice into a bowl. Dip cotton balls into this bowl and use it to dab on your underarms and other areas of the body. Let it dry before you take a shower. Do the same twice a day. However, if you have sensitive skin, do not use undiluted lemon juice.
Baking soda absorbs moisture content from your skin and hence absorbs all the sweat. It also acts as a natural deodorant. It is effective in lowering the pH levels of your body, thereby balancing the acids in the sweat produced. All you need to do is sprinkle some baking soda on the parts of your body where you sweat more. Leave it on for a few minutes, dust off the excess baking soda and wear your regular clothes. You can also make a paste of it and use the paste to apply on your body. Leave it on for around 10 minutes before washing it off.
Tea Tree Oil
Tea tree oil has natural anti-bacterial and anti-fungal properties which help get rid of the bacteria on the surface of your skin. Moreover, it acts as an astringent and controls the production of sweat. Before using it, test and make sure that your skin is not allergic to tea tree oil or applying it doesn’t cause any sort of irritation. Mix 2 drops of tea tree oil to 2 tablespoons of water and stir well. Apply this on to your underarms and leave it on for a couple of minutes before washing it off.
Witch hazel also helps reduce pH levels of your skin and kills the bacteria. Known for being an astringent, witch hazel tightens your skin pores and considerably reduces the production of sweat. Take a cotton ball and dip it in witch hazel. Apply on to your underarms and leave it on for a while until it dries. Do the same whenever your body starts to produce odor.
Apple Cider Vinegar
Apple cider vinegar prevents the formation and growth of bacteria on your body and hence helps prevent body odor. The sweat produced by your body introduces an alkaline environment which can be neutralized by apple cider vinegar. Accumulation of toxins in the body and improper functioning of the liver can also cause body odor. Apple cider vinegar gets rid of toxins in the body and boosts liver functions, thereby providing a solution to the problem. Use apple cider vinegar the same way you use lemon juice. Soak a cotton ball with ACV and rub it on your body, leave it on for 2-3 minutes before washing it off. Since it dries your skin out, follow up with a body lotion.